Author: Jessica Brandenburg

Sleep Problems and Insomnia Caused by Medications: Practical Tips to Regain Rest

Many common medications cause insomnia by disrupting melatonin, cortisol, or brain chemistry. Learn which drugs are most likely to steal your sleep and how to fix it without quitting your meds.

Chronotype: How Morning Larks and Night Owls Can Optimize Their Daily Schedules

Your chronotype - whether you're a morning lark or night owl - shapes your sleep, health, and productivity. Learn how to align your schedule with your biology for better energy, focus, and well-being.

How to Speak Up About Medication Side Effects During Treatment

Learn how to report medication side effects directly to the FDA. Understand why your voice matters, how to file a report, and what happens after you speak up - no doctor approval needed.

Eating Out With Diabetes: Smart Carb Choices and Portion Control

Learn how to enjoy restaurant meals with diabetes using the plate method, smart carb swaps, and portion control. No more guessing games-just real strategies that work.

Travel with Blood Thinners: How to Stay Safe Abroad

Traveling with blood thinners is safe if you plan ahead. Learn how to manage warfarin and DOACs abroad, avoid clots, stay hydrated, move safely, and handle emergencies on the road.

Anxiety Disorders: Types, Symptoms, and Evidence-Based Treatments

Anxiety disorders affect 19% of U.S. adults and come in several types, including GAD, panic disorder, and social anxiety. Evidence-based treatments like CBT and SSRIs are proven to reduce symptoms. Learn the signs, what works, and how to start healing.

Lurasidone and Anxiety: Does It Really Help?

Lurasidone isn't approved for anxiety alone, but it can help when anxiety is tied to bipolar depression or mood instability. Learn how it works, who benefits most, and how it compares to other treatments.

How to Use Asthma Inhalers and Devices Correctly

Learn the correct way to use asthma inhalers and devices to get the full benefit of your medication. Avoid common mistakes that reduce effectiveness and increase side effects.

Bromhexine: What It Is, How It Works, and When It’s Used

Bromhexine is a mucolytic drug that thins thick mucus to make coughing easier. Used for bronchitis, COPD, and pneumonia recovery, it works by breaking down mucus structure-not just increasing fluid. Learn how it compares to guaifenesin, proper dosing, and when to avoid it.